{"id":43703,"date":"2026-01-20T08:38:34","date_gmt":"2026-01-20T11:38:34","guid":{"rendered":"https:\/\/mensagemdivina.com.br\/mensagemdivina\/full-contact-twist\/"},"modified":"2026-01-20T08:38:34","modified_gmt":"2026-01-20T11:38:34","slug":"full-contact-twist","status":"publish","type":"post","link":"https:\/\/mensagemdivina.com.br\/mensagemdivina\/full-contact-twist\/","title":{"rendered":"Full Contact Twist"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/mnIlTBh_CSA?autoplay=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Rotation through transverse plane of movement with a weighted barbbell. If your new to the lift try progressively loading the bar as &#8230;<br \/>\n<br \/><a href=\"[https:\/\/mensagemdivina.com.br\/]\">Mensagem Divina<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rotation through transverse plane of movement with a weighted barbbell. If your new to the lift try progressively loading the bar as &#8230; Mensagem Divina<\/p>\n","protected":false},"author":1,"featured_media":43704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5963],"tags":[57981,57982,57986,22116,57987,57980,57983,11832,57985,14996,57988,57984,17463,12896],"class_list":["post-43703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nelson-junior","tag-ab","tag-abdominal","tag-chain","tag-core","tag-developer","tag-dynamic","tag-functional","tag-golf","tag-kinetic","tag-power","tag-rugby","tag-specific","tag-sport","tag-strength"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mensagemdivina.com.br\/mensagemdivina\/wp-json\/wp\/v2\/posts\/43703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mensagemdivina.com.br\/mensagemdivina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mensagemdivina.com.br\/mensagemdivina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mensagemdivina.com.br\/mensagemdivina\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mensagemdivina.com.br\/mensagemdivina\/wp-json\/wp\/v2\/comments?post=43703"}],"version-history":[{"count":0,"href":"https:\/\/mensagemdivina.com.br\/mensagemdivina\/wp-json\/wp\/v2\/posts\/43703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mensagemdivina.com.br\/mensagemdivina\/wp-json\/wp\/v2\/media\/43704"}],"wp:attachment":[{"href":"https:\/\/mensagemdivina.com.br\/mensagemdivina\/wp-json\/wp\/v2\/media?parent=43703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mensagemdivina.com.br\/mensagemdivina\/wp-json\/wp\/v2\/categories?post=43703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mensagemdivina.com.br\/mensagemdivina\/wp-json\/wp\/v2\/tags?post=43703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}